If you are experiencing mental ill-health we encourage you to reach out for support.
Support may be from family, friends, your GP or a mental health professional. You can also seek information and advice from the below free and confidential support services.
24/7 crisis support and suicide prevention services.
Call: 13 11 14
24/7 support for mental health and wellbeing via phone, web chat and online forum.
Call: 1800 512 348
Open 24 hours to support people impacted by sexual assault, domestic or family violence and abuse.
Call: 1800 737 732
The first national crisis support line for mob who are feeling overwhelmed or having difficulty coping.
Call: 13 92 76
24/7 telephone counselling for young people under 25 years.
Call: 1800 55 1800
Telephone and web chat for young people aged 12 to 25 years.
Call: 1800 650 890
Telephone and online chat support service for lesbian, gay, bisexual, trans, and/or intersex (LGBTI) communities.
Call: 1800 184 527
Relationships Australia offers a broad range of services to individuals, families and communities throughout the country.
Call: 1300 364 277
Resources, forums and support for people affected by complex mental health issues.
Call: 1800 187 263
Support for people affected by eating disorders via telephone, web chat or email.
Call: 1800 334 673
Carer gateway of practical advice and connection with local carer services.
Call: 1800 422 737
Financial counselling advice for financial hardship.
Call: 1800 007 007
24/7 support for anyone affected by gambling.
Call: 1800 858 858
A free and confidential mental health coaching program for small business owners across Australia run by Beyond Blue.
Call: 1300 945 301
Provides screening assessments and internet-delivered cognitive behavioural therapy courses for stress, worry, anxiety and depression.
Call: 1800 614 434
An Australian Government website to help search trusted information and digital supports for mental health.