Urgent Help
If you are in an emergency or risk of harm to yourself or someone else CALL 000
If you are experiencing mental ill-health we encourage you to reach out for support.
Support may be from family, friends, your GP or a mental health professional. You can also seek information and advice from the below free and confidential support services.
24/7 crisis support and suicide prevention services.
Call: 13 11 14
24/7 support for mental health and wellbeing via phone, web chat and online forum.
Call: 1300 22 4636
Open 24 hours to support people impacted by sexual assault, domestic or family violence and abuse.
Call: 1800 737 732
The first national crisis support line for mob who are feeling overwhelmed or having difficulty coping.
Call: 13 92 76
24/7 telephone counselling for young people under 25 years.
Call: 1800 55 1800
Telephone and web chat for young people aged 12 to 25 years.
Call: 1800 650 890
Telephone and online chat support service for lesbian, gay, bisexual, trans, and/or intersex (LGBTI) communities.
Call: 1800 184 527
Relationships Australia offers a broad range of services to individuals, families and communities throughout the country.
Call: 1300 364 277
Resources, forums and support for people affected by complex mental health issues.
Call: 1800 187 263
Support for people affected by eating disorders via telephone, web chat or email.
Call: 1800 334 673
Carer gateway of practical advice and connection with local carer services.
Call: 1800 422 737
Financial counselling advice for financial hardship.
Call: 1800 007 007
24/7 support for anyone affected by gambling.
Call: 1800 858 858
A free and confidential mental health coaching program for small business owners across Australia run by Beyond Blue.
Call: 1300 945 301
Provides screening assessments and internet-delivered cognitive behavioural therapy courses for stress, worry, anxiety and depression.
Call: 1800 614 434
An Australian Government website to help search trusted information and digital supports for mental health.
Griefline provides free national grief helpline, community forums, and resources to help Australians navigate loss with care and understanding.