Urgent Help

If you are in an emergency or risk of harm to yourself or someone else CALL 000

If you are experiencing mental ill-health we encourage you to reach out for support.

Support may be from family, friends, your GP or a mental health professional. You can also seek information and advice from the below free and confidential support services.Β 

24/7 crisis support and suicide prevention services.

Call:Β 13 11 14

24/7 support for mental health and wellbeing via phone,Β web chat and online forum.

Call:Β 1800 512 348

Open 24 hours to support people impacted by sexual assault, domestic or family violence and abuse.

Call:Β 1800 737 732

The first national crisis support line for mob who are feelingΒ overwhelmed or having difficulty coping.

Call:Β 13 92 76

24/7 telephone counselling for young people under 25 years.

Call:Β 1800 55 1800

Telephone and web chat for young people aged 12 to 25 years.

Call:Β 1800 650 890

Telephone and online chat support service for lesbian, gay, bisexual, trans, and/or intersex (LGBTI) communities.

Call:Β 1800 184 527

Relationships Australia offers a broad range of services to individuals, families and communities throughout the country.Β 

Call:Β 1300 364 277

Resources, forums and support for people affected by complex mental health issues.

Call:Β 1800 187 263

Support for people affected by eating disorders via telephone, web chat or email.

Call:Β 1800 334 673

Carer gateway of practical advice and connection with local carer services.

Call:Β 1800 422 737

Financial counselling advice for financial hardship.Β 

Call:Β 1800 007 007

24/7 support for anyone affected by gambling.

Call:Β 1800 858 858

A free and confidential mental health coaching program for small business owners across Australia run by Beyond Blue.

Call:Β 1300 945 301

Provides screening assessments and internet-delivered cognitive behavioural therapy courses for stress, worry, anxiety and depression.

Call:Β 1800 614 434

An Australian Government website to help search trusted information and digital supports for mental health.