ESCAPE THE CHAOS

Time
10 minutes
Skills
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Handball
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Running
Level
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3 (Ages 8-12)
No. of Helpers
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1 Helper for every Group
This activity is all about agility, handballing and marking!
Instructions

STEP 1

When the coach says "go", players on the inside of the square handball to a player on the outside, then run out of the square waiting to receive a different foortball.

STEP 2

Once the outside player receives the football,  they run into the square, the handball back out.

Repeat and have fun!

Football per Auskicker (x1)
Cones (x8)
Set-Up

HOW TO SET UP

Lay your cones out inside the playing area and divide the Auskickers in to two teams.

The first team stands inside the square playing area, each holding a football.

The second team stands around the outside the square.

Variations

VARIATION 1

Try having the Auskickers inside the square place their ball on the ground, then run and gather a different football before handballing to the outside.

VARIATION 2

Players on the outside of the square can start with the ball. They handball to players inside, who take the mark and run to the outside. Now it's their turn to handball back in

VARIATION 3

Try taking a bounce before handballing, or include the defender within the playing area.