Youth-focused mental health programs support young people to build the skills and confidence to navigate challenges in sport and everyday life.

Need help now? Call Lifeline 13 11 14, text 0477 131 114, call Crisis Help 000, or go to your local Hospital Emergency Department.

Feeling mentally fit means feeling good emotionally, functioning well socially and having a sense of meaning and purpose in life. Mental fitness helps us cope with stress and life challenges. Mental fitness is something we can build, maintain and grow for ourselves and our team. Mental fitness can positively impact life on and off the field.